Christian Therapy & Counselling
Psalm 23:1,3 “The Lord is my shepherd; I shall not want…
He restoreth my soul.
A holistic therapy and counselling service offering CBT, Person-Centred, Trauma-Informed, Somatic, and Art Therapy—providing personalised, evidence-based support for overall mental health and well-being.
In therapy support
Our Services
Here’s how each therapeutic approach is integrated into the service
Cognitive Behavioural Therapy (CBT)
A structured, goal-focused approach that helps you recognise unhelpful thoughts and replace them with healthier responses.
- Break negative thinking cycles
- Build coping strategies
- Reduce anxiety and stress
Person-Centred Therapy
A compassionate, client-led therapy focused on empathy, trust, and self-growth.
- Unconditional positive regard
- Empathy-driven sessions
- Improved confidence
Trauma-Informed Practice
Therapy that recognises trauma’s impact while prioritising safety and empowerment.
- Safe therapeutic space
- Trust-based care
- Empowerment-focused
Somatic Therapy
A mind-body approach supporting emotional healing through movement and breath.
- Body-based healing
- Stress regulation
- Emotional resilience
Art Therapy
Creative expression used to safely process emotions and experiences.
- Non-verbal expression
- Emotional insight
- Trauma-sensitive
Confidentiality & Ethics
We uphold the highest standards of privacy and professional care.
- Strict confidentiality
- Ethical practice
- Client-first approach
Welcome to Forward Moving Therapies & Support
Helping you move forward, heal and thrive 🌿
Counselling, therapy and support for all ages — online.
Sessions are tailored to your needs and availability. You can choose weekly, fortnightly, monthly or quarterly sessions, with the flexibility to adjust the frequency at any time based on the level of support you need.
- Personalised support
- Support for all ages
- Flexible, client-led support
- Online Support
Let’s See How We Work
Initial Connection
A safe first session to understand your needs, story, and goals.
Understanding & Assessment
Exploring challenges, strengths, and what support looks like for you.
Personalised Support
Flexible, client-led therapy with gentle goals and no pressure.
Ongoing Care
Monthly sessions, optional check-ins, and support between appointments.
GET IN TOUCH
Feel Free To Contact
Our Location
Murwillumbah New South Wales, Australia
Email Us
fmts.com.au@gmail.com
Therapy Sessions
Connect with Libby Rutene now
Book your appointment with Libby Rutene today to schedule your Personalised online therapy consultation and begin your journey toward improved mental and emotional well-being.
Lives Supported
Concerns Tackled
Hours In Therapy
Online Sessions
Latest News & Blogs
Understanding Cognitive Behavioural Therapy (CBT): A Path to Healthier Thinking and Better Well-Being
Cognitive Behavioural Therapy (CBT) has become…
Read MorePerson Centred Therapy Supporting Growth Through Empathy and Trust
Person Centred Therapy is a compassionate…
Read MoreUnderstanding Art Therapy A Creative Approach to Emotional Healing
Art Therapy is a therapeutic approach…
Read MoreClient Experiences
Genuine feedback from individuals supported through FMTS therapy services.
Somatic Therapy was new to me, but FMTS made the process comfortable and insightful. I learned how my body holds stress and how to release tension in healthy ways. It has significantly improved my emotional and physical well-being.
Cognitive Behavioural Therapy at FMTS truly changed how I deal with anxiety and overthinking. The therapist helped me understand my thought patterns and gave me practical tools to manage stress in my daily life. I finally feel more in control of my emotions and reactions.
Art Therapy at FMTS helped me express emotions that I struggled to put into words. The creative approach made therapy feel natural and deeply personal. It helped me rediscover myself and process my feelings in a healthy and meaningful way.
One thing I truly appreciate about FMTS is their commitment to confidentiality and ethics. From the very first session, I felt safe sharing my thoughts and personal experiences. Their professionalism and respect for privacy built my trust immediately.
CBT sessions at FMTS helped me break free from constant negative thinking. I learned how to challenge my fears and replace them with healthier thought patterns. It has made a huge difference in both my personal and professional life.
Person-Centred Therapy at FMTS gave me the safe space I never knew I needed. I felt respected, understood, and supported throughout my journey. It helped me become more self-aware and emotionally balanced.
Frequently Asked Questions
FMTS offers a range of evidence-based and holistic approaches including but not limited to Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Trauma-Informed Practice, Somatic Therapy, and Art Therapy. Each therapeutic approach is thoughtfully individualised to meet the unique needs, goals and preferences of the client, ensuring support that is both effective and aligned with what works best for the need.
CBT helps identify and change unhelpful thought patterns, supporting healthier emotional responses and practical coping strategies to reduce anxiety and stress.
CBT is suitable for individuals experiencing anxiety, stress, low mood, or repetitive negative thinking patterns.
Person-Centred Therapy is a compassionate, client-led approach that focuses on empathy, trust, and personal growth in a non-judgmental environment.
It encourages self-exploration and confidence by offering unconditional positive regard and empathy-driven therapeutic sessions.
Trauma-Informed Practice recognises the impact of trauma and prioritises emotional safety, trust, and empowerment throughout therapy.
Yes. This approach does not require detailed disclosure and focuses on creating a safe and supportive therapeutic space at your pace.
Somatic Therapy is a mind–body approach that supports emotional healing through body awareness, movement, and breath.
It helps regulate the nervous system, reduce physical tension, and build emotional resilience through body-based techniques.
Art Therapy uses creative expression to safely explore and process emotions, especially when verbal expression feels difficult.
Yes. FMTS integrates multiple therapeutic approaches based on your needs, goals, and comfort level.
FMTS upholds strict confidentiality and follows professional ethical guidelines to protect your privacy at all times.
Yes. All therapeutic services are delivered with a trauma-informed and client-first approach.
The first session focuses on understanding your concerns, goals, and creating a safe, supportive therapeutic relationship.
Your therapist will work collaboratively with you to determine the most suitable approach based on your individual needs.
Yes. All services are personalised and adapted to support your emotional well-being and personal growth.
Not always. FMTS also offers body-based and creative approaches such as Somatic Therapy and Art Therapy.
FMTS provides compassionate, confidential, and integrated mental health care with a strong focus on safety, empowerment, and client well-being.
A better, calmer you is just one session away — book now.
Encouraging Bible Verses
We pray that the following Bible verses will encourage you and remind you of the hope we have in Christ. The slideshow advances automatically every 10 seconds, or use the arrows and dots to navigate. Slides transition from right to left.
Note: Unless otherwise indicated, the following verses are from the English Standard Version (ESV) Bible.